Bay Colony Club is a corporate fitness center open to the public. With our friendly atmosphere, you will feel comfortable the first day. Despite our size, we have a wide variety of equipment and there is always something available.
Hours: Monday - Thursday 6am - 8pm
Friday 6am - 7pm (We are closed on the weekends)
Cardiovascular Equipment: Our cardio area offers a variety of equipment designed to burn calories. We have treadmills, ellipticals, stairmasters, upright and recumbant bikes, and rowers. Come down to the club anytime and we will have cardio equipment available.
Strength Equipment: Strength training is beneficial for everyone and our strength area has everything you need from free weights to machines. Enjoy comfortable and adjustable equipment that helps you tone, lose fat and increase your metabolism. Professional staff are always on hand to help you design a program that meets your needs, monitor your progress, and assist you with the use of equipment.
Group Exercise: Our group exercise program offers something for everyone. We offer a variety of classes that will challenge an athlete and are welcoming to the beginner. The class size is small so it enables the instructor to tailor the workout to the individuals in the class. Most classes are included in the cost of membership.
Click here to check out the schedule.
Amenities: We are a full service health club with full locker facilites. Our services include but are not limited to:
complimentary program design
complimentary fitness assesments
private classes
towel and locker service
men's and women's sauna
men's and women's steamroom
Location: We are located in the Bay Colony Corporate Center. For tenants. we are conveintly located in the 1000 building. To visit the club, enter through the north entrance and come down to the first floor. We are right at the bottom of the stairs.
Click here for directions.
The benefits of regular exercise are compelling. These include the reduction of stress and high blood pressure and lessening the chance of an individual developing a variety of diseases that can result in premature death. Additionally, regular exercise can help reduce feelings of depression and anxiety, while controlling weight and promoting psychological well-being.
Fitness Equipment |
Fitness Equipment Etc www.fitequipmentetc.com 508-845-6774 Finding the right fitness equipment can certainly be challenging! Whether making a large or small purchase, it is important to do your research, but even more important, to buy from people who know what they are talking about. Fitness Equipment Etc located on 516 Boston Turnpike (Route 9) in Shrewsbury, MA knows what they are talking about. Carrying home gyms, treadmills, ellipticals, handweights, upright bikes, recumbant bikes, spin bikes, dumbbells, ab coasters, body balls, accessories etc. etc.. All the exercise equipment and fitness equipment you could possibly need at the best prices! *If you check out Fitness Equipment Etc and decide to purchase something, mention the Bay Colony Club and you will get an additional 5% off their already guaranteed lowest pricing. |
Health and Fitness Literature |
Available for Purchase!!!! "The Coffee Diet" Caution: This Book Contains The Secret To Weight Loss 
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